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There are things about well-being and living whole and well that we can figure out and depend on that will optimize our state of aging and living well”. LaShanna’s greatest motivation is helping people get in touch with how to take care of their bodies in a more...
Are you living the life you always imagined? Especially as a high-performing woman? I believe that every person deserved to live an authentic and joyful life. But getting to that point is not always easy, sometimes you need a little help to get there. That's where my...
Copywriters are to me who teachers are to Oprah. I believe every business can benefit from having a great copywriter. It's one of the reasons I wanted to have a conversation with my friend Lauren Jefferson of FocusCopy, she's a great copywriter. Lauren always knew she...
In the part 2 of this conversation Tameka Allen and I talk about being Black Creatives and how we navigate in the online space. This was a no holds barred conversation and nothing was off-limits. We talked about some of the things we've observed that could be harmful...
DEI is also white people’s work because we created the problems that DEI is intended to solve. In this episode, I have a meaningful and raw conversation with Beverly Jurenko, a female, white DEI consultant and the owner of Inside Edge Consulting Group. Beverly...
The digital marketing industry is an approximately $140 billion industry but there's a lot more to it than meets the eye. That's exactly why I wanted to have this conversation with Tameka Allen, someone who's been working in the industry for several years now, behind...
In this episode, I answer the question of whether you should niche down or go broad when you're developing your brand. This is an area that a lot of new business owners struggle with, even some seasoned business owners have trouble deciding what to do when it comes to...
Think women can't work together? Not so. These two amazing women are best friends and business partners who show that not only can women work together, but they can thrive and build an amazing business in the process. That's exactly why I wanted you to meet Kelli...
In this episode, I talk about what I believe it takes today to build a truly aligned and authentic brand. I've had to lean into what is important to me and what I truly believe about building a brand in this new era of business. You don't have to hide or water down...
Do you want to truly know how to connect better with your ideal customers as a small business owner? It's simple, write better copy. That's exactly why I wanted to have a wonderful and authentic conversation with the Brand Whisperer herself, Jacqueline Paumier....
In this episode, I talk about the number one way I'm protecting my piece this year and beyond by setting and enforcing my boundaries. I've had to unlearn some of my destructive people-pleasing ways so that I could take care of myself. What I also learned is that I...
In this short episode, I look back on the year and do a quick recap on what was accomplished and how we were impacted. In this short episode, I do just that and do a quick recap on what transpired for me during 2020. Listen to the Episode:...
In this episode of the podcast, I have a great conversation with Angela Randolph, the Founder and CEO of Stellar Ledgers, a boutique financial firm that serves small to medium businesses providing Bookkeeping/accounting, Financial Coaching, and Consulting services. In...
In this episode, I interview my friend Raphaela Browne, who helps high-performing corporate women manage overwhelm and anxiety in their lives. She's been doing this work for the past six years but has been a coach pretty much her entire life. During this episode, we...
In this episode, I speak to my bestie, Dr. Kirleen Neely about how to be confident in your expertise as you build your brand. If you have been feeling like your expertise doesn't matter or that you have to spend hours on social media just to gain visibility for your...
In this episode, I interview coach Michael Taylor, about his take on entrepreneurialism and why he now is the best time to start a business. From an extremely difficult childhood to becoming a dynamic entrepreneur, motivational speaker, radio and TV show host, and an...
In this episode, I interview my good friend Miara Shaw, a Life and Business Strategist who helps men and women move from stuck to execution. Miara shares her journey to becoming the person she is today and how her purpose found her. She also drops several helpful...
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I believe that success should not come at the cost of your mental health or well-being and too often this is the reality for so many women, causing them to burnout or quit. I know because it happened to me. I want to have honest and authentic conversations about what it means to thrive while following your purpose. Welcome to The Dream + Thrive Podcast.
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