This is a difficult blog to write because my heart was heavy this week. I struggled over what to write in light of so much pain and divisiveness is in our country. In the end, I decided it was best to be true to my ideals and draw from that which I know, my faith....

Say Goodbye to Being a Mean Girl Why are we as women so mean to each other? I was watching a Lifeclass on OWN about the Terrible Things Women Do to Each Other and I was literally weeping for one of the women in the audience who was minimized by her so-called...

“Authenticity is a collection of choices that we have to make every day. It's about the choice to show up and be real. The choice to be honest. The choice to let our true selves be seen.”  ~Dr. Brené Brown The past week I was on an emotional rollercoaster! The week...

I was mothered by an awesome woman!   But I am acutely aware that that is not the case for all of us.  I spent some time thinking about this topic all week as Mother's Day was approaching.  I was inspired by an episode of Iyanla Fix My Life that I watched last week...

Let me start off by saying that I love the Internet! I love having access to information and I love learning. It excites me when I can delve into something new. The Internet is great tool for learning and getting information. But, it can also be a little overwhelming...

There is no one like you! One of the most crippling things you can do to yourself is to constantly compare yourself to other people. I will say that it is NOT easy to NOT fall victim to it but you must try (yes I used a double negative). Here's why... Comparing...

Today is a very special day.  It's the day that my sister and I walk in the memory of our amazing mother, Theodora C. Nicholas. My mother was a quiet woman, a simple woman, hardworking and a spiritual warrior. She never drew attention to herself nor tried to be in the...

I mentioned in my eblast on March 16th that I have several dreams that I want to accomplish before I meet my maker, my bucket list if you will. It is said that if you put your dreams out there that the universe will rise up to meet it.  I am working with the principle...

I am just having one of those days.  I am feeling truly lousy!! I started a new diet and my body is adjusting to the elimination of sugar and starches.  In fact it is rebelling! I have headaches and zero energy. I know this is an important part of the cleansing...